So consider options like easy-to-swallow softgel or capsule supplements, or yummy prenatal gummy vitamins that are filled with flavor as well as all those important nutrients. Th e best prenatal vitamins are also ones you’ll actually want to take. Calcium to help support strong bones, which is particularly important if you’re lactose intolerant or consume limited amounts of dairy *.

Vitamin C to support immune health in both you and your baby *.Iron to support placenta and fetus development and reduce the risk of anemia in mom *.Omega-3 DHA, an important fatty acid that helps support your baby’s brain development* in utero and during breastfeeding.Folate to help support early fetal development of the brain and spinal cord*.When choosing a prenatal supplement, look for ones that will give you the following nutrients: What a re the benefits of prenatal vitamins?Įnfamom supplements complement your well-balanced diet by giving y ou beneficial support from key nutrients that may be tough to obtain from natural food sources in the amounts recommended by experts. Through morning sickness, smell sensitivity, and all those other issues your body (and stomach) are experiencing, our prenatal vitamins can help keep your nutrient intake on track. When taken daily, they provide recommended amounts of nutrients like folate, Omega-3 DHA, calcium, and iron. Enfamom Prenatal Vitamins, for example, are advanced multivitamins that have nutrients especially important for expectant mamas and their babies. Prenatal vitamins are specially formulated supplements designed to promote a healthy pregnancy. Enfamom ™ Prenatal Vitamins are a n easy way to help bridge those nutritional gaps and support you and your growing little one’s health and development. While eating foods with protein, vitamins, minerals, fiber, and complex carbohydrates is always important, during pregnancy, your body-and your baby-require extra nutrients that can be challenging to get from diet alone. If you’re pregnant or trying to conceive, you’re probably already focused on a healthy diet. As your body goes through amazing changes when you’re pregnant, your nutritional needs change too.

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